I’ve been a little unsure about how much of everything I need to feed Alex. How many servings of meat, veggies, how much milk etc. I’ve really just been trying to ensure he gets all four food groups at all meals and that he gets enough milk. However I just received an update on Nutrients and Toddlers from babycentre.com that I thought was pretty good. It breaks down how much Calcium, Iron, Zinc, Vitamins A, D, and C is needed, and how much of each you will find in various foods. Anyhow – I thought I would share in case you other new mothers are wondering too. There is also a short age by age breakdown here. If you have a good source on toddler nutrition please share too!